In our fast-paced world, where stress and anxiety can feel overwhelming, finding a quick way to calm your mind and body is priceless. One of the most effective techniques for instant relaxation and stress relief is the 4-7-8 breathing technique. ...

  Try this guided yoga nidra meditation to build better rest habits.   Source link ...

A good night’s sleep is essential for health and well-being, but stress, screen time, and busy schedules can often make quality rest seem elusive. The good news is that yoga can be a fantastic way to wind down before bed, ...

United States: A new review shows that nerve surgery can work to decrease headache days for those people who experience chronic migraines.  More about the news  It also has the potential as an acute treatment in the management of specific ...

United States: A third farm worker in Michigan was infected with bird flu and was associated with sick dairy cows, the Centre for Disease Control and Prevention (CDC) said on Thursday.  As per the reports, none of the cases were ...

United States: The consequences of one’s excessive reporting about their children on social networks would be rather destructive and long-term for their psychological well-being, as the health officials are urging parents.  More about the news  As per an article published ...

United States: Colorectal cancer is one of the most common types of cancer and is mostly diagnosed in its advanced stage; however, researchers have identified a new possible treatment that may help patients diagnosed with advanced colon cancer have a ...

United States: Women who received an epidural during delivery appear to be at a lower risk of facing severe postpartum complications in the first few days or weeks after delivery, according to research.  Epidurals relieve labor pain  Research published in ...

United States: A set of three studies published at Digestive Disease Week 2024 have looked into real-life patients’ data to assess the frequency of certain gastrointestinal adverse effects, such as gastroparesis, in patients taking common anti-obesity and diabetes medications.  Such ...

United States: New research reveals exactly how specific nutrients could help ensure the continued healthy aging of the brain.  More about the news  Moreover, those nutrients are all aligned with the nutrient composition of a Mediterranean diet, an eating plan ...