As the saying goes, if you have your health, you have wealth. Good physical and mental health impacts all areas of your life, but it can feel daunting to make big changes. Spoiler alert: your entire life does not have ...

“If the mind is tranquil and occupied with positive thoughts, the body will not easily fall prey to disease.” – Dalai Lama XIV Study after study confirms that physical and mental health are intimately intertwined. The body’s biology and chemistry ...

Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually). As spiritual health practices that have both found popularity in the West over the past 50 years, we tend to lump yoga and meditation together. ...

By Shanti Kaur Khalsa The COVID-19 pandemic has made the world far more uncertain. It’s impacted our work and finances, our relationships, and of course, our physical and mental health. Finding the sense of surety we all crave is almost ...

By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu. May all beings be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and freedom for all. Valentine’s ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to invite the mind to open in unusual ways. In fact, the term is often translated as “riddle.” Koan ...

What’s low-impact, fun, and an efficient way to build endurance? Jump rope! Take the Beginner Jump Rope Challenge for a total-body burn that will take your agility, balance, and coordination to new heights. If you haven’t picked up a jump ...

A leg workout isn’t just about chiseled quads, sculpted calves, or a toned behind. Building strong muscles in your lower body translates to more power, speed, and overall ease of movement. Plus, because your bottom half hosts the body’s biggest ...

If you’re not a fan of squats, or due to knee issues, don’t feel comfortable dropping low, there’s still hope for your derriere. The revered functional movement is great for building strength, improving mobility and sculpting a curved physique, but ...

Step away from the screen, ditch the dumbbells, and turn up the volume with our new program – HOT: Holistic Outdoor Training. This audio program will get you out the door and out of your comfort zone. Join coaches Phoenix, ...